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Sex Isn't the Only Way to Have an Orgasm:  25 Ways to Lose Weight through Pleasure

Not just another "diet book," Kristin Heslop, DMA, has developed a philosophy about weight loss that shifts the paradigm for successful, long-term weight release. As someone who has gained and lost over a thousand pounds during the course of her life, in this book, Dr. Heslop shares her personal journey and discoveries.  Her honest, humorous, and deep insights offer a real-life solution to both inner and outer health.

 

"If you deprive yourself of what you truly enjoy, what will happen when you get home at 6 o'clock on a Friday night, after a long week at work? What will happen when you come home, tired and hungry? If you're like most people, there's a pretty good chance that you'll end up eating a whole lot of what you're not allowed to eat."

A Journal to Accompany Sex Isn't the Only Way to Have an Orgasm:  25 Ways to Lose Weight through Pleasure

Find pleasure in recording your journey to a pleasure-filled life! At five by eight inches, your journal will easily travel with you.

As Kristin writes in the opening page, "The key is to begin a loving conversation with yourself." 

Begin that loving dialogue today!

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